Easy and convenient
to follow

reduce meals

No need to change
your existing lifestyle

reduce meals

No need to change
your current food pattern

reduce fitness

No need to workout
or visit our fitness centres

reduce meals

No need to cook separately
for yourself

Reduce - weight loss Control Kit

No Allopathic, Ayurvedic
& Homeopathic medicines

Reduce - Weight Loss Programs

Stick to the program in spite
of hectic work schedules

A complete solution for
weight loss naturally

weight control kit

control kit

Shaker / Bowls
Weighing scale
Measuring tape

reduce meals

Healthy meals

We offer 3 meals daily
which are high fibre,
low fat and nutritious.
(1 Snacks, 1 Meal and 1 drink )
No need to cook separately

weight loss diet plan

Reduce dietician

Reduce Dietician monitors
the progress throughout
program to help you
get weight loss results

weight loss diet plan

How it works

weight loss program

You pay & enroll for
online program

Reduce Dietician

with Reduce Dietician

Reduce meals


Reduce - Weight loss control kit

Meal product and
Weight control kit

Reduce - Weight loss guidance

Regular monitoring
& guidance

Fat lose Control

Result = Weight Loss
(May vary from
person to person)

Packages Details
Reduce weight loss diet plan

Dedicated Dietician Reduce - Talwalkars Reduce - Talwalkars Reduce - Talwalkars Reduce - Talwalkars Reduce - Talwalkars
Regular Monitoring & Chat Reduce - Talwalkars Reduce - Talwalkars Reduce - Talwalkars Reduce - Talwalkars Reduce - Talwalkars
Weight Control Kit Reduce - Talwalkars Reduce - Talwalkars Reduce - Talwalkars Reduce - Talwalkars Reduce - Talwalkars
Maintenance Reduce - Talwalkars Reduce - Talwalkars Reduce - Talwalkars Reduce - Talwalkars Reduce - Talwalkars
Reduce Meals (3 meals/day) 270 180 135 90 45
(Lose up to 12 kgs)
(Lose up to 8 kgs)
(Lose up to 6 kgs)
(Lose up to 4 kgs)
(Lose up to 2 kgs)


Home based weight loss solution designed to offer an effective, convenient and flexible program. It involves portion control, with inclusion of foods that are low in fat and high in fiber.
A Weight Loss of up to 4 kg is expected per month, provided that you follow all the given instructions.
Yes, definitely if you will follow all the instruction given by your reduce counsellor.
Yes, we are not putting anybody on high protein diet and so no contradictions.
You can customize the taste with addition of some herbs, spices or even vegetables in few dishes but in consultation with your reduce expert.
REDUCE offers a variety of Weight Loss Products to choose from, so avoid the foods which you are not comfortable eating. You can also choose products which you like.
This Weight Loss Program is in fact designed to suit the needs of people who are busy & travelling but sticking to the program during travel is the key point. Also, if you are travelling for a week or more, the person needs to carry a weighing scale with you.
On REDUCE program, you can Lose Weight even without exercises, but to maintain a healthy and fit lifestyle exercise is always welcome.
Reduce products are natural foods and are safe for any age groups.
REDUCE program can be done by any age group. (Starting from 14 yrs to 55 yrs) even bed ridden patients.
All the food products are natural, but if you are allergic to specific food ingredient and if the product contains it, you can just avoid the product.
So, you can continue eating that, only that you need to follow the portion size as per the reduce expert.
Yes you can go ahead with the reduce Weight Loss Products with the incorporation of salads in the meal plan, the reduce expert would plan the diet that way.
The reduce expert should know to support the member in all the stages, throughout the program, also she should motivate the member & importantly should know to take the client from 0 – 10kg.
After completing the program you can go on a weight maintenance program after which minor changes in lifestyle can be made through which weight could be maintained.
Reduce Weight Loss Products are prepared with portion control, low calorie, low fat and with increase in fiber content, so they are definitely healthier.
Our records show weight loss results to all the members who have followed all the given instructions and the diet regime to lose weight. So we ensure weight loss to all the members. There is no facility for Refund.
No. You are paying for the consultation only. Food products are a part of the program.
Manufacturers require food license & is marked on the label, Talwalkars has it's FSSAI license which is as per the requirement of regulatory authority.